weekend challenge

david & greg - keep eating like that, you guys will
be next haha :P~

andrew: ‎1st challenge: team feeding frenzy at Australia Fair ... PASS

ann: beaming for you :D !! remember how fantastic you're doing and dont let that funny looking group sabotage your efforts! :P~~ :)
what did you feast on instead though?!

andrew: What, are you checking up on me Ann? LOL .... A salmon wrap, green tea and yoghurt. As the key holder, twas easy to choose the location which had variety ;) Sue's happy also which makes for a happy team LOL
Gotta go shopping now apparently ;)

ann: absolutely! got to do my duty and keep you in check!! if i dont, who will?
great food choice! enjoy shopping. haha - guys simply love it dont they? ... get more pairs of jeans! :) huge variety down there.
(hey good luck to everyone - do the whitsundays proud!)

 

some learning from last weekend ? where the food choice wasnt available - you CAN head away and still remain on a nutrient dense food intake. it does take some planning and you may not always be able to get the optimal first choice, but you can still make good decisions. and when you do, you sure feel better afterwards than when you head out and eat greasy, fat laden and sugar laden junk foods instead.
never accept second rate choices for yourself, your body, deserves the best!