688kms

walking? regular as clockwork - a total of 688kms - covered!

julys totals ....

1 july, day 182 - 3kms - total 599kms  extras: p.t.
2 july, day 183 - 3kms - total 602kms
3 july, day 184 - 3kms - total 605kms
4 july, day 185 - 3kms - total 608kms
5 july, day 186 - 3kms - total 611kms

ch ch ch ch changes ...

treadmill intervals at the gym - such fun eh!! :)

check the muscle tone happening in the legs - w00t!see, all worth it :D

*take note* new shorts needed, urgently!

wow

greatly improved nutrition, regular exercise... consistent walking ... and the results are showing.
though the changes are well and truly beyond just the 'physical' - 63cm, and 33kgs have disappeared on the years journey so far, with new goals about to be set in the coming week ...

keep it up Andrew - you are doing great things for your health - inside and out, a great inspiration! and proof, that goals CAN be achieved, one small, positive step at a time!
awesome effort, attitude and commitment, day after day after day.

fundraising .... fun?!



My secret weapon ... all style, I know,
hard to achieve by many!


Still look and feel like a lava lamp when running LOL.

Shame that more olympians haven't adopted the style too though. I'll take no less than 12% commission for rights to the technique... Les mills may ring also, someone just tell him I'll get back to him when ready!

Legs feeling ok, I wouldn't say 100%, ... I'm guessing the running with the repetitive pounding didn't help, however that should get easier with time.

from prossy to dam

only a couple k to go ...

mark looks worse for wear! the support vehicle CLOSE behind in case...