only a kilometre

one kilometre to FOUR HUNDRED ....

when andrew arrived at the gym to workout today, and the realisation he had only one kilometre to reach 400 for the year, i sent him out to run that 1km ...
5 weeks ago, he did 1km in 7:08, it was the first time he had pushed himself to actually set a time to a distance, and, part running, part walking, an absolutely fantastic effort ...
today. 6:42 - 26 seconds faster! THAT. is awesome. and took his total to 400kms - precisely!

a gym session, a juice again (gonna power up on all those nutrients your body is soaking in! arent they much better tasting now than the pastries of the past!) and, 3kms later in the day, brings the years 3kaday total to 403kms.

consistency. it's a SUPER word. and it IS the word that delivers results.
anyone can create their own similar journey with great results, utilising, consistency .... don't w(eigh)ait for tomorrow to begin, today is here!