six months

Half a year - down!
All parts still in working order so havent had to call on the warranty ..... YET!

and
596 kms of 1095 completed - 499 to go!

losing it

wow.
25 weeks on ...
and
31 kilos gone ...
61cms down ...
569kms walked!

boom

Fed up with how her diet is going, Charlene takes a more serious aim at her target weight.

half way

the half way point !!
today 548kms was reached...
five and a half months, walking and running:

be careful of side effects:
         ~ weight loss
         ~ positive outlook
                on life
         ~ tons of energy!
         ~ health improvements
         ~ improving fitness
                levels

stellar effort andrew! you will blitz the second half .... looong before christmas arrives.

pretty in pink

lucky andrew, you dont have to make that choice ... well, hmmmm, least i think you dont? :)
though im sure you would look pretty in slinky pink! who am i to judge!

enjoy that delicious ice cream!

progress, progresses!

27.8kgs - :) in 5 months .. consistent, steady weight loss - just over a kg a week. like with any change, some weeks a little more, some weeks a little less ... - BUT - the benefits of regular exercise, far outweighing the kg loss. fitter, stronger, healthier, more energetic! alive!!
and, with that feeling in mind, with the goal of 1095kms for the year remaining, andrew now turns towards an additional goal - to run a 10km race ...
training will adjust slightly - todays session very running focused, what an AWESOME session it was - tough. yet. no excuses. not a single complaint nor a single "i can't" amongst it all. just DO IT - BAM! THAT, is the best growth.

winter begins

winter hits and along with it comes an earlier than expected, milestone .... 500kms!!!! w00t!
nearly half way to the years goal - and with some of those kms now including running spurts - a fantastic achievement :)

routine, consistency, regularity, steadfastness ... how many other synonyms do we require? it all boils down to the same thing - a positive healthy habit has been established with the benefits, compounding!

cheers - to the next 500