sunday session!

A solid workout at the prossy gym with a whole lotta ladies!!! and breakfast afterwards!
I got to sit back and let the women do the work! They wanted it that way - honest!
The third yummiest breakfast one could have on a great Sunday morning.
Thanks Ann for organising the special workout....going above and beyond yet again to kickstart our week ahead. <two thumbs up>
Exercise boost before heading away to BMX locations for the school holidays ...

Photos can be seen here!

eight hundred!

eight hundred kilometres!!! w00t w00t! how quickly it can add up, with just a little bit every day ....

whats the answer? consistency, consistency, consistency!!