under 120! :)

with flooding, ses distresses, school holidays, easter, long weekends, bmx fatherly duties, road trips to cairns, the past couple of weeks have passed very quickly .... on andrews part.

with flooding, ses distresses, easter, long weekends, motherly duties, plane trips to sydney, the past couple of weeks have passed very quickly .... on ...  my part.

therefore, blogging has been neglected while life took over momentarily :D

BUT, despite any excuse most people could make - tired, too much to do, busy so lack of time etc ... there was none. there was adjustments and juggling of other activities, tv watching took a back seat :P and not a lot of time for simply sitting around idly!.... but the 3kaday, remained - clockwork!
the results. have matched. andrew lost another 1.5kgs this week!

it proves if you place yourself as a priority, if you place, your health, as important, no matter how hectic your schedule, you CAN achieve the biggest benefit possible for yourself - fitting exercise in!

total weight loss - now 23kilograms!!!! and looking fantastic :)

and. a big loss despite fighting an even bigger battle - getting *healthy* food while spending all day (for a few days) at the bmx track filled with pies, hot dogs and soft drinks. andrew admitted food was a struggle over the past week ... but we are often directed by what we are surrounded by. challenges. fact is. we do have to eat, and there will be the odd occasion in life where, if we arent prepared in advance, our choices, become VERY limited. planning, is crucial at those times.
(kudos to scoring bananas at $0.50c a kilo though - im so friggin envious!)

a long road trip home last night, brought andrew into the gym this morning by complete surprise, ready and raring to get straight back into a workout.

a weigh in, and straight back onto the treadmill for a warm up before doing a session ...  then, after a fresh, nutritious juice - celery, carrot, orange and apple - heading outdoors for his '3kms' ...

with the school/public holidays, everything has been really out of routine ... another weekend away with the ses for a competition at the gold coast this weekend, followed by a public holiday monday, will bring us all to tuesday, it is ALL over!!!! these p.h's, over with for a while!  life, gets back to normal, and a consistency not only with the walking, but with gym work, will continue

*up to date training* ....

9 april, day 99 - 3kms - total 342kms 
10 april, day 100 - 3kms - total 345kms
11 april, day 101 - 3kms - total 348kms
12 april, day 102 - 3kms - total 351kms xtras p.t.
13 april, day 103 - 3kms - total 354kms
14 april, day 104 - 3kms - total 357kms xtras p.t.
15 april, day 105 - 3kms - total 360kms
16 april, day 106 - 3kms - total 363kms
17 april, day 107 - 3kms - total 366kms
18 april, day 108 - 3kms - total 369kms
19 april, day 109 - 3kms - total 372kms
20 april, day 110 - 3kms - total 375kms xtras p.t.
21 april, day 111 - 3kms - total 378kms xtras Cairns Good Friday
22 april, day 112 - 3kms - total 381kms xtras Cairns
23 april, day 113 - 3kms - total 384kms xtras Cairns Easter Sunday
24 april, day 114 - 3kms - total 387kms xtras Cairns
25 april, day 115 - 3kms - total 390kms xtras Cairns
26 april, day 116 - 3kms - total 393kms xtras Cairns
27 april, day 117 - 3kms - total 396kms xtras Cairns
28 april, day 118 - 3kms - total 399kms xtras p.t.

one kilometre to FOUR HUNDRED!!! w00t!
your heads in such a great space andrew, keep up the amazing and positive mindset, because its giving you fantastic results