close to the goal ...

THIRTY kilometres to go!!!

10 days -

what a year! what a journey! what changes!
keep it up andrew. hasnt it been SO worth it!
must be nearly time for 'the makeover' ??! w00t!

heavy

well, this aint walking!!
something a bit different ... battling ropes :)

yes andrew... they will help you with running  :P~~ haha!



Heavy rope training packs a supreme punch in improving conditioning and takes your fitness to another level.  Improved core and shoulder girdle strength headline the benefit spectrum of heavy rope or battle rope exercises.