to your health and success

100 grams off original goal! is that even possible ! ha! who weighs in with that
what weighs 100 grams? it could have become the time for a makeover and that facial hair ... removed! ... had a hair cut? (oh no, already no hair!) worn a sleeveless t-shirt - weighed naked! removed an appendage or two?! damn! next week ...

but - new goal set regardless. walking/running and regular exercise continues - consistent, progressive, hard and fast! ... and the incidental side effect ... of another 10kgs will disappear. by the time santa arrives!

go andrew - cheers to health and happiness!

oh my aching back

uh oh .. muscle spasms - a three day bed rest break from the 3kms .. (was this ALLOWED for in the rules?!) i dont think so .... hmmmmmmmm
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rule 3: rain hail shine - living or dying - NO EXCUSES
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:D
not sure what catch up can be done .. when back in action (BACK in action!) the bar will be higher until redemption is approved ...