VR... to the rescue

Um, there's an elevator to your left ;)

a phone call this evening from a very proud Andrew ... the vertical rescue course at Cape Hillsborough with the SES - a success!

andrews words - "everyone was huffing and puffing... a couple of months ago I could NOT have done this... thank you" :D

the benefits of exercise :) well and truly beyond the physical changes ...

andrew, you have worked hard for the results - and i have been proud to watch the progress ... ALL, the benefits are showing clearly... keep up the amazing work you are doing for yourself

Great weather (eventually) at Cape Hillsborough

the views north

rope below

Slade Point Training Wall on a wet & woolly day

Slade Point - view north

Pandanus Wall - 20+m drop

FAIL!!!!

escape route!

Um, there's an elevator to your left ;)

Slade Point wall ...