you are old father william

colour co-ordination at an optimum!

well, what a lot of fun today was, exercise wise...
a birthday - brings no rest, in fact, if anything - andrew worked harder today - amazing self motivation and drive. the fact he had to workout in a birthday hat with pom poms (minus the cheerleaders dammit!), must have oooozed energy and excitement into him! :P~

birthday bonus ... yet another great outcome on the scales, 2 weeks since the last weigh due to being unwell last week, but another 2 kgs down - bringing the total to a 26kg loss. almost text book perfection.

with a busy, active weekend ahead at cape hillsborough rock climbing - it's gonna be a super start to another great energy filled week ahead.
how awesome andrew - knowing. you are now capable of completing, all that this weekend will place upon you!