before his first personal training session today at the gym, andrew went out to 'do' 1km as fast as he was able - the only instruction was to do just the best effort he could manage - walk, run, crawl - it didn't matter!
he headed out (in the rain!) with the gps, for a precise km, and stop watch in tow - to the surprise of chris and i, andrew came running in, but then kept running, in the rain, past the front door of the gym ....
we both looked at each other with a where the hell is he going to look- and WAS he RUNNING then!??!!!
1st part - he hadn't quite made '1km' so had to keep running till the total was accurate :D
2nd part - YES, he was running.
first ever 'jog' km - completed in 7:08. what an AWESOME effort andrew!
with a hard session to follow, every body part pushed to it's limit, and the 3km done as well, what a fantastic fit fri.... day!
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