what weighs 100 grams? it could have become the time for a makeover and that facial hair ... removed! ... had a hair cut? (oh no, already no hair!) worn a sleeveless t-shirt - weighed naked! removed an appendage or two?! damn! next week ...
but - new goal set regardless. walking/running and regular exercise continues - consistent, progressive, hard and fast! ... and the incidental side effect ... of another 10kgs will disappear. by the time santa arrives!
go andrew - cheers to health and happiness!
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