oh my aching back

uh oh .. muscle spasms - a three day bed rest break from the 3kms .. (was this ALLOWED for in the rules?!) i dont think so .... hmmmmmmmm
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rule 3: rain hail shine - living or dying - NO EXCUSES
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:D
not sure what catch up can be done .. when back in action (BACK in action!) the bar will be higher until redemption is approved ...