winter begins

winter hits and along with it comes an earlier than expected, milestone .... 500kms!!!! w00t!
nearly half way to the years goal - and with some of those kms now including running spurts - a fantastic achievement :)

routine, consistency, regularity, steadfastness ... how many other synonyms do we require? it all boils down to the same thing - a positive healthy habit has been established with the benefits, compounding!

cheers - to the next 500