progress, progresses!

27.8kgs - :) in 5 months .. consistent, steady weight loss - just over a kg a week. like with any change, some weeks a little more, some weeks a little less ... - BUT - the benefits of regular exercise, far outweighing the kg loss. fitter, stronger, healthier, more energetic! alive!!
and, with that feeling in mind, with the goal of 1095kms for the year remaining, andrew now turns towards an additional goal - to run a 10km race ...
training will adjust slightly - todays session very running focused, what an AWESOME session it was - tough. yet. no excuses. not a single complaint nor a single "i can't" amongst it all. just DO IT - BAM! THAT, is the best growth.

up to date training totals ....
20 may, day 140 - 3kms - total 466kms xtras: p.t.
21 may, day 141 - 3kms - total 469kms (vertical rescue course)
22 may, day 142 - 3kms - total 472kms (vertical rescue course)
23 may, day 143 - 3kms - total 475kms xtras: balance
24 may, day 144 - 3kms - total 478kms xtras: p.t.
25 may, day 145 - 3kms - total 481kms
26 may, day 146 - 4kms - total 485kms
27 may, day 147 - 0kms - total 485kms xtras: nil unwell!
28 may, day 148 - 3kms - total 488kms (floodboat course)
29 may, day 149 - 3kms - total 491kms (floodboat course)
30 may, day 150 - 3kms - total 494kms
31 may, day 151 - 3kms - total 497kms
1 june, day 152 - 3kms - total 500kms extras: p.t.
2 june, day 153 - 3kms - total 503kms
3 june, day 154 - 3kms - total 506kms extras: p.t. (running sessions!)