though the changes are well and truly beyond just the 'physical' - 63cm, and 33kgs have disappeared on the years journey so far, with new goals about to be set in the coming week ...
keep it up Andrew - you are doing great things for your health - inside and out, a great inspiration! and proof, that goals CAN be achieved, one small, positive step at a time!
awesome effort, attitude and commitment, day after day after day.
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