a most pleasing sight - and a long way from the bakery and pie days of not so long ago - huge brownie points andrew :D there is always eyes watching when you live in a small town :D
the journey of health really is about making better choices for ourselves - and most of those begin before we head home with our trolley load of groceries and packaged foods.
food choice, is of utmost importance - we can do all the exercise we want in the world, but it can be for nought if we use that as an excuse to then overindulge
what we dont have in our homes, we cant 'eat' - can we? so when in the supermarket, dont buy things that later we will nibble on when we dont even need to. fill cupboards and fridges with nutritious, live foods - your bodies will begin to be ever thankful for the change.
No comments:
Post a Comment