My return journey thoughts as I walked Cannonvale Beach to Lagoon (return) with TarzANN...
Walk/Run with good looking people, it'll make you feel good to be seen with them :)
Walk/Run with somebody you have not talked to in some time..... it makes for an interesting conversation and breaks the family talk that you are used to at home.
The value in Gyms is not only the fitness side, rather it is the concentration of like-minded, motivated individuals for a common goal.
Shave your hair, you will walk faster and save time.
Sweat is the cries of pain exiting the body.
Surround yourself with like-minded individuals... the energy given off by others will inspire you to achieve
Thank people for assisting you along the way.
Listen to others who have been down the same track, they have some great ideas to adopt.
Follow the blood trail from the previous day
Whilst the challenge is to achieve, never put it first over your family. Having a shoulder to cry on is always important. You can always come back to it later on during the day.
Change who you walk with regularly, it will add some variety to the task and take your mind off the actual walk.
If you are feeling inspired, go the little extra on your walk. Whilst there will be no credit for the extra mileage, it will feel good inside.
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